Iibhedi ezihlengahlengiswayo zinokunciphisa ukurhona, izigulana zeCOPD ziphefumla lula, zifumane indawo emnandi yentlungu yakho yeArthritis, akusekho sithuba sosana olune-Sciatica, umqolo obuhlungu ufumana ukuphumla kobusuku obuhle kwaye uzive umnandi ngomso.Fumana umfanekiso?Nokuba kukho into ekukhathazayo okanye akunjalo, khululeka kwaye uvumele umzimba wakho uphole ngobusuku obulungileyo bokuphumla ebusuku-emva kobusuku ngeebhedi eziLungisayo.