Ungabona abantu abaninzi esibhedlele, kwaye amayeza esibhedlele yinto ekruqulayo kakhulu, kwaye ngamanye amaxesha izigulane, ibhedi yonyango akwanelanga, ngoko kufuneka sihlawulele abavelisi bebhedi yezonyango, kufuneka sinikele ingqalelo xa usebenzisa?
Ibhedi yamandla iplagi yokutshixa kabini, iza ne-anti-fall, ibhedi enkulu, encinci yibhedi, nceda unikele ingqalelo ukwahlula.I-Casters ikwimilenze yebhedi kufuneka ifakwe, cinezela i-brake lock phambi kokufakela ukufakela, ifakwe ukuze ungayijikelezi.Xa i-foot-bed ishukuma, qala ukhanyise i-foot-bed kwaye uphakamise isiphatho sokulawula ukukhusela izibambo ezaphukileyo.
I-Whole grains yayingomnye wabantu abaninzi abakuthanda kakhulu ukutya, ukutya okuziinkozo kunezinto ezininzi ezilungileyo kwimpilo yabantu, yenye yezona zinto zinesondlo, kodwa ukutya okuziinkozo apho kufuneka kuhoywe ukusela amanzi amaninzi, abantu. Ukutya ukutya okuziinkozo ngokumodareyitha okanye uya kubangela ukudumba, ukungagayeki kunye nezinye izifo.
Uninzi lweenkozo azizityebi kuphela kwii-amino acids eziyimfuneko kunye neprotheyini ekumgangatho ophezulu kwaye ziqulethe iiminerali ezinjenge-calcium, i-phosphorus kunye neevithamini, irayisi, umgubo, i-carbohydrate egcwele iinkozo kuneenkozo ezisulungekisiweyo, umxholo wefayibha ephezulu yokutya, utyekele ngakumbi ekuziveni ugcwele emva. ukutya kunokunciphisa i-calorie intake, i-weight loss effect.I-FAO icebisa ukuba ukutya okunempilo rhoqo kufuneka kuqulathe i-30 ~ 50 grams fiber.
Ukhathalelo lwempilo olulungileyo lunokubonelela izigulane ngokuphumla okulungileyo kunye nokuphumla okulungileyo ukuze ufumane impilo engcono ukwenzela ukuba umzimba wakho uya kubuya ngokukhawuleza, ngoko ke ukukhetha ibhedi efanelekileyo yonyango kubalulekile, umlinganiselo wexabiso lebhedi yonyango ungcono kakhulu.
Ixesha lokuposa: Aug-24-2021